/* Mental Sênior · estilos do site (mobile-first) */
:root {
  --navy-950: #12203a;
  --navy-900: #1a2c4b;
  --navy-800: #22385d;
  --navy: #2c4670;
  --navy-500: #4a6896;
  --navy-300: #8fa9d0;
  --navy-200: #bccce4;
  --sky-100: #e9eff7;
  --sky-50: #f4f7fb;
  --white: #ffffff;
  --ink: #1b2639;
  --ink-soft: #4b5872;
  --on-navy-soft: rgba(233, 239, 247, .82);
  --font-display: "Fraunces", Georgia, serif;
  --font-body: "Figtree", system-ui, sans-serif;
  --gutter: 20px;
  --container: 1200px;
  --section-y: 80px;
  --radius-lg: 28px;
  --radius-md: 18px;
  --shadow-sm: 0 2px 6px rgba(26, 44, 75, .08), 0 8px 24px rgba(26, 44, 75, .08);
  --shadow-lg: 0 18px 50px -12px rgba(26, 44, 75, .35), 0 6px 16px rgba(26, 44, 75, .10);
  --ease-out: cubic-bezier(.22, 1, .36, 1);
  --ease-spring: cubic-bezier(.34, 1.4, .64, 1);
}

.site {
  position: relative;
  background: var(--white);
  color: var(--ink);
  font-family: var(--font-body);
  font-size: 17px;
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
  overflow-x: clip;
}
/* Resets com :where() para não vencerem as classes dos componentes (botões, links) */
:where(.site) *, :where(.site) *::before, :where(.site) *::after { box-sizing: border-box; }
:where(.site) img { display: block; max-width: 100%; height: auto; }
:where(.site) a { color: inherit; }
:where(.site) button { font: inherit; color: inherit; background: none; border: 0; padding: 0; cursor: pointer; }
:where(.site) ul { margin: 0; padding: 0; list-style: none; }
:where(.site) p { margin: 0; text-wrap: pretty; }
:where(.site) figure { margin: 0; }
:where(.site) h1, :where(.site) h2, :where(.site) h3 { margin: 0; text-wrap: balance; }
.site :focus-visible { outline: 3px solid var(--navy-300); outline-offset: 3px; border-radius: 6px; }
.sr-only { position: absolute; width: 1px; height: 1px; margin: -1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }

.container { width: 100%; max-width: calc(var(--container) + var(--gutter) * 2); margin-inline: auto; padding-inline: var(--gutter); }
.icon { width: 1.25em; height: 1.25em; flex: none; }

.h2 {
  font-family: var(--font-display);
  font-weight: 400;
  font-size: 34px;
  line-height: 1.08;
  letter-spacing: -.02em;
  color: var(--navy-900);
}
.h2--xl { font-size: 44px; }
.panel-navy .h2 { color: var(--white); }

/* Botões */
.btn {
  position: relative;
  display: inline-flex; align-items: center; justify-content: center; gap: .6em;
  min-height: 56px; padding: 14px 20px;
  border-radius: 999px;
  background: var(--navy); color: var(--white);
  font-weight: 600; font-size: 16px; line-height: 1.2; text-align: center;
  text-decoration: none;
  isolation: isolate; overflow: hidden;
  transition: transform .35s var(--ease-spring), box-shadow .35s var(--ease-out), background-color .3s;
}
.btn::after {
  content: ""; position: absolute; inset: 0; z-index: -1;
  background: linear-gradient(110deg, transparent 30%, rgba(255,255,255,.35) 50%, transparent 70%);
  transform: translateX(-120%);
  transition: transform .8s var(--ease-out);
}
.btn:hover { transform: translateY(-2px); box-shadow: var(--shadow-lg); }
.btn:hover::after { transform: translateX(120%); }
.btn:active { transform: scale(.98); transition-duration: .1s; }
.btn--light { background: var(--white); color: var(--navy); box-shadow: 0 10px 30px -10px rgba(10, 20, 40, .5); }
.btn--light::after { background: linear-gradient(110deg, transparent 30%, rgba(44,70,112,.12) 50%, transparent 70%); }
.btn--navy { box-shadow: 0 12px 28px -12px rgba(44,70,112,.7); }
.btn--navy:hover { background: var(--navy-800); }
.btn--sm { min-height: 44px; padding: 10px 18px; font-size: 15px; }
.btn--block { width: 100%; }

.round-btn {
  display: inline-grid; place-items: center;
  width: 52px; height: 52px; border-radius: 50%;
  border: 1.5px solid var(--navy-200);
  color: var(--navy); background: var(--white);
  transition: transform .3s var(--ease-spring), background-color .25s, color .25s;
}
.round-btn:hover { background: var(--navy); border-color: var(--navy); color: var(--white); }
.round-btn:active { transform: scale(.94); }

/* Aurora: gradiente vivo em tons da marca */
.panel-navy { position: relative; background: var(--navy); color: var(--white); isolation: isolate; overflow: hidden; }
.aurora {
  position: absolute; inset: 0; z-index: -1; overflow: hidden; pointer-events: none;
  background: linear-gradient(160deg, var(--navy-800) 0%, var(--navy) 55%, var(--navy-900) 100%);
}
.aurora span { position: absolute; border-radius: 50%; filter: blur(60px); aspect-ratio: 1; will-change: transform; }
.aurora span:nth-child(1) {
  width: 140%; left: -40%; top: -50%;
  background: radial-gradient(circle, #4f74ab 0%, transparent 65%);
  opacity: .6;
  animation: drift-a 22s ease-in-out infinite alternate;
}
.aurora span:nth-child(2) {
  width: 120%; right: -45%; bottom: -55%;
  background: radial-gradient(circle, #6c8fc4 0%, transparent 62%);
  opacity: .45;
  animation: drift-b 26s ease-in-out infinite alternate;
}
.aurora span:nth-child(3) {
  width: 90%; left: 30%; top: 35%;
  background: radial-gradient(circle, #13223d 0%, transparent 65%);
  opacity: .7;
  animation: drift-c 30s ease-in-out infinite alternate;
}
.aurora--strong span:nth-child(1) { opacity: .8; }
.aurora--strong span:nth-child(2) { opacity: .6; }
@keyframes drift-a { to { transform: translate(22%, 18%) scale(1.15); } }
@keyframes drift-b { to { transform: translate(-24%, -16%) scale(.9); } }
@keyframes drift-c { to { transform: translate(-20%, 12%) scale(1.25); } }

.orbit { position: absolute; z-index: -1; pointer-events: none; color: rgba(188, 204, 228, .22); animation: spin 80s linear infinite; }
@keyframes spin { to { transform: rotate(360deg); } }

/* Cabeçalho */
.site-header { position: absolute; inset: 0 0 auto; z-index: 50; }
.site-header__inner {
  display: flex; align-items: center; gap: 16px;
  height: 68px;
  max-width: calc(var(--container) + var(--gutter) * 2);
  margin-inline: auto; padding-inline: var(--gutter);
}
.brand { margin-right: auto; display: block; }
.brand img { width: 148px; filter: brightness(0) invert(1); }
.nav, .btn--header { display: none; }
.menu-toggle {
  position: relative; z-index: 71;
  width: 48px; height: 48px; border-radius: 50%;
  display: grid; place-content: center; gap: 6px;
  color: var(--white);
  background: rgba(255, 255, 255, .14);
  border: 1px solid rgba(255, 255, 255, .25);
  -webkit-backdrop-filter: blur(10px); backdrop-filter: blur(10px);
}
.menu-toggle__bar { display: block; width: 20px; height: 2px; border-radius: 2px; background: currentColor; transition: transform .45s var(--ease-spring); }
.is-menu-open .site-header { position: fixed; z-index: 71; }
.is-menu-open .menu-toggle__bar:nth-child(1) { transform: translateY(4px) rotate(45deg); }
.is-menu-open .menu-toggle__bar:nth-child(2) { transform: translateY(-4px) rotate(-45deg); }

.mobile-menu {
  position: fixed; inset: 0; z-index: 70;
  display: flex; flex-direction: column;
  padding: 100px var(--gutter) 28px;
  color: var(--white); isolation: isolate;
  animation: menu-in .7s var(--ease-out);
}
@keyframes menu-in { from { clip-path: circle(0 at calc(100% - 44px) 34px); } to { clip-path: circle(150% at calc(100% - 44px) 34px); } }
.mobile-menu ul { flex: 1; }
.mobile-menu li { border-bottom: 1px solid rgba(255,255,255,.12); }
.mobile-menu li a, .mobile-menu li button {
  display: block; width: 100%; text-align: left; padding: 16px 0;
  font-family: var(--font-display); font-size: 32px; line-height: 1.15; letter-spacing: -.015em;
  text-decoration: none;
  animation: rise .6s var(--ease-out) backwards;
}
.mobile-menu li:nth-child(1) > * { animation-delay: .12s; }
.mobile-menu li:nth-child(2) > * { animation-delay: .17s; }
.mobile-menu li:nth-child(3) > * { animation-delay: .22s; }
.mobile-menu li:nth-child(4) > * { animation-delay: .27s; }
.mobile-menu li:nth-child(5) > * { animation-delay: .32s; }
@keyframes rise { from { opacity: 0; transform: translateY(18px); } }

/* 1. Hero */
.hero {
  position: relative;
  min-height: 812px;
  display: flex; flex-direction: column; justify-content: flex-end;
  color: var(--white);
  isolation: isolate; overflow: hidden;
  background: var(--navy-900);
}
.hero__media {
  position: absolute; inset: 0 0 auto; height: 74%; z-index: -1; overflow: hidden;
  -webkit-mask-image: linear-gradient(180deg, #000 52%, transparent 96%);
  mask-image: linear-gradient(180deg, #000 52%, transparent 96%);
}
.hero__photo { position: absolute; inset: 0; overflow: hidden; }
.hero__photo img {
  width: 100%; height: 100%; object-fit: cover; object-position: 50% 58%;
  animation: hero-zoom 2.6s var(--ease-out) both;
}
/* Celular: foto em faixa horizontal (4:3) no topo, texto logo abaixo */
.hero { min-height: 0; }
.hero__media { position: relative; inset: auto; height: auto; aspect-ratio: 4 / 3.3; flex: none; margin-top: 0; -webkit-mask-image: linear-gradient(180deg, #000 70%, transparent 100%); mask-image: linear-gradient(180deg, #000 70%, transparent 100%); }
.hero__content { margin-top: -28px; padding-top: 0; }
.hero__photo--desk { display: none; }
@keyframes hero-zoom { from { transform: scale(1.14); } to { transform: scale(1.02); } }
.hero__media::after {
  content: ""; position: absolute; inset: 0;
  background:
    linear-gradient(180deg, rgba(18, 32, 58, .55) 0%, rgba(18, 32, 58, 0) 22%),
    linear-gradient(180deg, rgba(26, 44, 75, 0) 36%, rgba(26, 44, 75, .7) 66%);
}
.hero__float { display: none; }
.orbit--hero { width: 520px; height: 520px; right: -240px; bottom: -160px; }
.hero__content { position: relative; padding: 0 var(--gutter) 36px; max-width: 640px; }
.hero__eyebrow {
  display: inline-flex; align-items: flex-start; gap: 10px;
  margin-bottom: 18px; padding: 8px 14px 8px 12px;
  border-radius: 14px;
  background: rgba(255, 255, 255, .12);
  border: 1px solid rgba(255, 255, 255, .2);
  -webkit-backdrop-filter: blur(12px); backdrop-filter: blur(12px);
  font-size: 14px; line-height: 1.4; font-weight: 500;
}
.live-dot { position: relative; flex: none; width: 8px; height: 8px; margin-top: 6px; border-radius: 50%; background: #9fd3ff; }
.live-dot::after { content: ""; position: absolute; inset: -4px; border-radius: 50%; border: 1.5px solid #9fd3ff; animation: pulse 2.4s var(--ease-out) infinite; }
@keyframes pulse { 0% { transform: scale(.6); opacity: .9; } 100% { transform: scale(2.2); opacity: 0; } }
.hero__title {
  font-family: var(--font-display);
  font-weight: 350;
  font-size: 34px; line-height: 1.06; letter-spacing: -.025em;
}
.mark { position: relative; display: inline-block; font-style: italic; font-weight: 400; color: #cfe0f7; }
.mark__line { position: absolute; left: -2%; bottom: -.08em; width: 104%; height: .32em; overflow: visible; }
.mark__line path {
  fill: none; stroke: #9fc1ec; stroke-width: 3.2; stroke-linecap: round;
  vector-effect: non-scaling-stroke;
  stroke-dasharray: 220; stroke-dashoffset: 220;
  animation: draw 1.1s var(--ease-out) 1.25s forwards;
}
@keyframes draw { to { stroke-dashoffset: 0; } }
.hero__lead { margin-top: 18px; max-width: 34ch; color: var(--on-navy-soft); }
.hero__actions { margin-top: 28px; }
.hero__actions .btn { width: 100%; }
.step { animation: step-in 1s var(--ease-out) backwards; }
.step--1 { animation-delay: .25s; }
.step--2 { animation-delay: .4s; }
.step--3 { animation-delay: .6s; }
.step--4 { animation-delay: .75s; }
@keyframes step-in { from { opacity: 0; transform: translateY(22px); filter: blur(6px); } }

/* Vídeos (abrem no YouTube) */
.video-band { position: relative; padding-block: 40px 8px; }
.video-band__title { position: relative; z-index: 1; text-align: center; margin: 0 auto 28px; }
.video-band::before {
  content: ""; position: absolute; inset: 0; pointer-events: none;
  background-image: radial-gradient(var(--navy-200) 1.2px, transparent 1.6px);
  background-size: 18px 18px;
  -webkit-mask-image: radial-gradient(ellipse 60% 70% at 50% 50%, #000 0%, transparent 72%);
  mask-image: radial-gradient(ellipse 60% 70% at 50% 50%, #000 0%, transparent 72%);
  opacity: .55;
}
.video {
  position: relative; z-index: 1; display: block;
  aspect-ratio: 16 / 9;
  max-width: 960px; margin-inline: auto;
  border-radius: var(--radius-lg); overflow: hidden;
  background: var(--navy-900);
  box-shadow: var(--shadow-lg);
}
.video img { width: 100%; height: 100%; object-fit: cover; transition: transform 1.2s var(--ease-out); }
.video::after { content: ""; position: absolute; inset: 0; background: radial-gradient(ellipse at center, rgba(18,32,58,.05) 0%, rgba(18,32,58,.45) 100%); }
.video:hover img { transform: scale(1.04); }
.video__play {
  position: absolute; inset: 0; margin: auto; z-index: 2;
  width: 76px; height: 76px; border-radius: 50%;
  display: grid; place-items: center;
  background: rgba(255,255,255,.95); color: var(--navy);
  box-shadow: 0 14px 36px -8px rgba(10, 20, 40, .55);
  transition: transform .4s var(--ease-spring);
}
.video:hover .video__play { transform: scale(1.08); }
.video__play .icon { width: 30px; height: 30px; margin-left: 4px; }
.video__ring { position: absolute; inset: -10px; border-radius: 50%; border: 2px solid rgba(255,255,255,.7); animation: ring 2.6s var(--ease-out) infinite; }
@keyframes ring { 0% { transform: scale(.85); opacity: 1; } 100% { transform: scale(1.5); opacity: 0; } }
/* Medidas fixas: o vídeo vertical sempre ocupa sua altura no fluxo e não invade a seção seguinte */
.video--vertical { aspect-ratio: auto; width: 240px; height: 427px; max-width: 100%; margin: 0 auto; flex: none; }
.nutri .video__play { width: 64px; height: 64px; }

/* Destaque de Nutrição dentro de Serviços */
.nutri {
  margin-top: 56px;
  display: flex; flex-direction: column; align-items: stretch; gap: 28px;
  padding: 28px 20px 32px;
  border-radius: var(--radius-lg);
  background: var(--sky-50);
  border: 1px solid var(--sky-100);
}
.nutri__eyebrow { display: inline-flex; align-items: center; gap: 8px; font-size: 14px; font-weight: 600; letter-spacing: .02em; color: var(--navy-500); }
.nutri__eyebrow .icon { width: 22px; height: 22px; }
.nutri__title { margin-top: 10px; font-family: var(--font-display); font-weight: 400; font-size: 28px; line-height: 1.1; letter-spacing: -.02em; color: var(--navy-900); }
.nutri__text p { margin-top: 14px; color: var(--ink-soft); max-width: 44ch; }
.nutri__link { display: inline-flex; align-items: center; gap: 12px; margin-top: 22px; font-weight: 600; color: var(--navy); text-decoration: none; }
.nutri__link-icon { display: grid; place-items: center; width: 40px; height: 40px; border-radius: 50%; background: var(--navy); color: var(--white); transition: transform .35s var(--ease-spring); }
.nutri__link-icon .icon { width: 16px; height: 16px; margin-left: 2px; }
.nutri__link:hover .nutri__link-icon { transform: scale(1.1); }

/* 2. Sobre */
.about { padding-block: var(--section-y) 48px; }
.about__grid { display: grid; }
.about__media { aspect-ratio: 4 / 3.4; border-radius: var(--radius-lg); overflow: hidden; box-shadow: var(--shadow-sm); }
.about__media img { width: 100%; height: 100%; object-fit: cover; object-position: 40% 50%; transform-origin: 45% 55%; animation: slow-zoom 18s ease-in-out infinite alternate; }
@keyframes slow-zoom { from { transform: scale(1); } to { transform: scale(1.12); } }
.about__card { margin-top: -64px; padding: 36px 20px 24px; border-radius: var(--radius-lg); box-shadow: var(--shadow-lg); }
.about__card .h2 { font-size: 28px; }
.about__text { margin-top: 18px; color: var(--on-navy-soft); max-width: 52ch; }
.pillars { display: grid; gap: 10px; margin: 28px 0 30px; }
.pillars__item {
  display: flex; align-items: center; gap: 14px;
  padding: 14px 16px;
  border-radius: var(--radius-md);
  background: rgba(255,255,255,.07);
  border: 1px solid rgba(255,255,255,.12);
  font-size: 15px; line-height: 1.35; font-weight: 500;
  transition: background-color .3s, transform .4s var(--ease-spring);
}
.pillars__item:hover { background: rgba(255,255,255,.12); transform: translateY(-3px); }
.pillars__icon { flex: none; width: 28px; height: 28px; color: #b7cdee; }
.about__card .btn { width: 100%; }

/* 3. Espaço Físico */
.space { padding-block: 48px var(--section-y); background: linear-gradient(180deg, var(--white) 0%, var(--sky-50) 30%); }
.space__head { display: grid; gap: 18px; margin-bottom: 36px; }
.space__intro p { color: var(--ink-soft); max-width: 58ch; }
.address-link {
  display: inline-flex; align-items: center; gap: 10px;
  margin-top: 20px; padding: 10px 16px 10px 12px;
  border-radius: 14px; background: var(--white); box-shadow: var(--shadow-sm);
  color: var(--navy); font-weight: 600; font-size: 15px; line-height: 1.35; text-decoration: none;
  transition: transform .35s var(--ease-spring), box-shadow .3s;
}
.address-link .icon { color: var(--navy-500); }
.gallery { display: flex; gap: 14px; overflow-x: auto; padding: 8px var(--gutter) 24px; scrollbar-width: none; cursor: grab; user-select: none; -webkit-user-select: none; }
.gallery::-webkit-scrollbar { display: none; }
.gallery.is-dragging { cursor: grabbing; }
.gallery img { pointer-events: none; }
/* Cross dissolve no reinício: cópia parada no começo da sequência aparece por cima e some quando a galeria volta ao início */
.gallery-wrap { position: relative; min-width: 0; }
.gallery--ghost { position: absolute; inset: 0; overflow: hidden; pointer-events: none; opacity: 0; transition: none; }
.gallery--ghost.is-on { opacity: 1; transition: opacity 1s ease-in-out; }
.gallery__item {
  flex: none; width: 84%; max-width: 420px; aspect-ratio: 4 / 5;
  border-radius: var(--radius-lg); overflow: hidden;
  background: var(--sky-100); box-shadow: var(--shadow-sm);
}
.gallery__item img { width: 100%; height: 100%; object-fit: cover; transition: transform 1.2s var(--ease-out); }
.gallery__item:hover img { transform: scale(1.04); }
.gallery__hint { display: flex; align-items: center; gap: 10px; font-size: 14px; color: var(--ink-soft); }

/* 4. Equipe */
.team { padding-block: 56px 64px; }
.orbit--team { width: 640px; height: 640px; right: -320px; top: -200px; }
.team__inner { display: grid; gap: 22px; }
.team__head { display: flex; flex-direction: row; align-items: center; gap: 16px; }
.badge-icon {
  display: inline-grid; place-items: center;
  width: 60px; height: 60px; border-radius: 20px;
  background: rgba(255,255,255,.1); border: 1px solid rgba(255,255,255,.2);
  box-shadow: inset 0 1px 0 rgba(255,255,255,.18);
}
.badge-icon svg { width: 28px; height: 28px; color: #cfe0f7; }
.team__lead { font-family: var(--font-display); font-weight: 300; font-size: 20px; line-height: 1.4; letter-spacing: -.01em; max-width: 46ch; }
.team__text { margin-top: 14px; color: var(--on-navy-soft); max-width: 62ch; font-size: 16px; }
.team__text strong { color: var(--white); font-weight: 600; }
.team__body .btn { margin-top: 32px; width: 100%; }

/* 5. Serviços */
.services { padding-block: var(--section-y); position: relative; z-index: 0; }
.services__grid { display: grid; gap: 48px; }
.stack { position: relative; width: min(84%, 360px); aspect-ratio: 4 / 5; margin: 12px auto 20px; }
.stack__card {
  position: absolute; inset: 0;
  border-radius: var(--radius-lg); overflow: hidden;
  background: var(--sky-100); border: 6px solid var(--white);
  box-shadow: var(--shadow-lg);
  transform-origin: 50% 90%;
  transition: transform .9s var(--ease-out), opacity .6s var(--ease-out);
}
.stack__card img { width: 100%; height: 100%; object-fit: cover; }
.pos-0 { z-index: 5; }
.pos-1 { z-index: 4; transform: translate(14px, 8px) rotate(4deg) scale(.97); }
.pos-2 { z-index: 3; transform: translate(-14px, 12px) rotate(-5deg) scale(.94); }
.pos-3 { z-index: 2; transform: translate(6px, 16px) rotate(2deg) scale(.91); opacity: .9; }
.pos-4 { z-index: 1; transform: translate(0, 18px) rotate(-1deg) scale(.88); opacity: 0; }
.stack__card.is-leaving { z-index: 6; transform: translate(-115%, -6%) rotate(-14deg); opacity: 0; }
.stack__next { position: absolute; z-index: 7; right: -8px; bottom: 22px; box-shadow: var(--shadow-lg); }
.services__content .h2 { margin-bottom: 26px; }
.checklist { display: grid; gap: 4px; margin-bottom: 34px; }
.checklist li { display: flex; align-items: flex-start; gap: 14px; padding: 14px 0; border-bottom: 1px solid var(--sky-100); font-weight: 500; line-height: 1.45; }
.checklist small { display: block; font-size: 15px; font-weight: 400; color: var(--ink-soft); }
.checklist__icon { flex: none; display: grid; place-items: center; width: 28px; height: 28px; border-radius: 9px; background: var(--navy); color: var(--white); }
.checklist__icon svg { width: 18px; height: 18px; }
.services__content .btn { width: 100%; }

/* 6. Converse conosco */
.contact { padding-block: 88px 96px; }
.contact__inner { display: flex; flex-direction: column; align-items: flex-start; }
.contact__inner .badge-icon { margin-bottom: 24px; }
.contact__sub { margin-top: 18px; font-family: var(--font-display); font-style: italic; font-size: 22px; line-height: 1.3; color: #cfe0f7; max-width: 28ch; }
.contact__text { margin-top: 18px; max-width: 56ch; color: var(--on-navy-soft); }
.contact .btn { margin-top: 34px; width: 100%; min-height: 62px; }

/* 7. Redes sociais */
.social { padding-block: var(--section-y) 56px; background: linear-gradient(180deg, var(--sky-50), var(--white)); }
.social__grid { display: grid; gap: 48px; justify-items: start; }
.social__text p { margin-top: 16px; color: var(--ink-soft); max-width: 40ch; }
.back-top { display: inline-flex; align-items: center; gap: 12px; margin-top: 28px; font-size: 15px; font-weight: 600; color: var(--navy); text-decoration: none; }
.back-top__icon { display: grid; place-items: center; width: 40px; height: 40px; border-radius: 50%; background: var(--navy); color: var(--white); transition: transform .35s var(--ease-spring); }
.back-top:hover .back-top__icon { transform: translateY(-4px); }
.phone {
  position: relative; display: block; justify-self: center;
  width: 280px; padding: 12px; border-radius: 46px;
  background: linear-gradient(145deg, #23375a, #0f1b31);
  box-shadow: var(--shadow-lg), inset 0 0 0 1.5px rgba(255,255,255,.08);
  text-decoration: none;
  transition: transform .5s var(--ease-spring);
}
.phone:hover { transform: translateY(-6px) rotate(-1deg); }
.phone__screen { position: relative; display: block; height: 540px; border-radius: 36px; overflow: hidden; background: var(--white); }
.phone__screen::before { content: ""; position: absolute; z-index: 2; top: 10px; left: 50%; width: 34%; height: 22px; border-radius: 20px; background: #0f1b31; transform: translateX(-50%); }
.phone__screen img { width: 100%; animation: feed 18s ease-in-out 1s infinite alternate; }
@keyframes feed { 0%, 12% { transform: translateY(0); } 88%, 100% { transform: translateY(calc(-100% + 540px)); } }
.phone__tag {
  position: absolute; left: 50%; bottom: -18px; transform: translateX(-50%);
  display: inline-flex; align-items: center; gap: 8px; white-space: nowrap;
  padding: 10px 16px; border-radius: 999px;
  background: var(--white); color: var(--navy); font-size: 14px; font-weight: 600;
  box-shadow: var(--shadow-sm);
}

/* 8. Localização */
.location { padding-block: 40px var(--section-y); }
.map {
  position: relative; display: block;
  height: 480px;
  border-radius: var(--radius-lg); overflow: hidden;
  background: var(--sky-100); box-shadow: var(--shadow-lg);
  text-decoration: none;
}
.map__grid {
  position: absolute; inset: 0;
  background-color: #eef2f7;
  background-image:
    linear-gradient(90deg, rgba(44,70,112,.07) 2px, transparent 2px),
    linear-gradient(rgba(44,70,112,.07) 2px, transparent 2px),
    linear-gradient(28deg, transparent 47%, #ffffff 47%, #ffffff 53%, transparent 53%),
    linear-gradient(-62deg, transparent 48%, #ffffff 48%, #ffffff 52%, transparent 52%);
  background-size: 64px 64px, 64px 64px, 100% 100%, 100% 100%;
}
.map__pin { position: absolute; left: 50%; top: 44%; transform: translate(-50%, -100%); width: 56px; height: 56px; color: var(--navy); filter: drop-shadow(0 10px 14px rgba(26,44,75,.35)); animation: bob 3.4s ease-in-out infinite; }
.map__pin svg { width: 100%; height: 100%; }
.map__halo { position: absolute; left: 50%; top: 44%; width: 22px; height: 10px; border-radius: 50%; background: rgba(44,70,112,.25); transform: translate(-50%, -50%); }
@keyframes bob { 0%, 100% { transform: translate(-50%, -100%); } 50% { transform: translate(-50%, -112%); } }
.map__pill {
  position: absolute; left: 12px; right: 12px; bottom: 16px;
  display: flex; align-items: center; justify-content: center; gap: 10px;
  min-height: 56px; padding: 12px 18px; border-radius: 18px;
  background: rgba(255, 255, 255, .94);
  color: var(--navy); font-weight: 600; font-size: 15px; line-height: 1.3; text-align: center;
  box-shadow: var(--shadow-lg);
}

/* Rodapé */
.site-footer { padding: 56px 0 110px; background: var(--navy-950); color: rgba(233, 239, 247, .7); font-size: 14px; line-height: 1.6; }
.site-footer__inner { display: grid; gap: 8px; justify-items: center; text-align: center; }
.site-footer__credit { color: #ffffff; text-decoration: underline; text-decoration-color: rgba(255,255,255,.35); text-underline-offset: 3px; transition: text-decoration-color .25s; }
.site-footer__credit:hover { text-decoration-color: #ffffff; }
.site-footer__logo { width: 150px; margin-bottom: 14px; filter: brightness(0) invert(1); opacity: .95; }

/* Trabalhe Conosco */
.sheet-wrap { position: fixed; inset: 0; z-index: 90; display: flex; align-items: flex-end; justify-content: center; }
.sheet-backdrop { position: absolute; inset: 0; width: 100%; background: rgba(18, 32, 58, .55); animation: fade .4s ease; }
.sheet {
  position: relative; width: 100%;
  padding: 40px var(--gutter) 28px;
  border-radius: 28px 28px 0 0;
  background: var(--white); color: var(--ink);
  box-shadow: var(--shadow-lg);
  display: grid; gap: 18px;
  animation: sheet-up .5s var(--ease-out);
}
.sheet::before { content: ""; position: absolute; top: 10px; left: 50%; width: 44px; height: 5px; border-radius: 5px; background: var(--navy-200); transform: translateX(-50%); }
.sheet p { color: var(--ink-soft); }
.sheet p a { color: var(--navy); font-weight: 600; word-break: break-word; }
.sheet .h2 { padding-right: 52px; }
.sheet__close { position: absolute; top: 16px; right: 16px; width: 44px; height: 44px; }
@keyframes sheet-up { from { transform: translateY(100%); } }
@keyframes fade { from { opacity: 0; } }

/* WhatsApp flutuante */
.wa-float {
  position: fixed; z-index: 60; right: 16px; bottom: 18px;
  display: grid; place-items: center;
  width: 60px; height: 60px; border-radius: 50%;
  background: #1fa855; color: var(--white);
  box-shadow: 0 12px 30px -8px rgba(20, 120, 60, .55);
  transition: transform .5s var(--ease-spring);
}
.wa-float svg { width: 32px; height: 32px; }
.wa-float:hover { transform: scale(1.08); }

/* Tablet */
@media (min-width: 640px) {
  :root { --gutter: 32px; --section-y: 104px; }
  .h2 { font-size: 44px; }
  .h2--xl { font-size: 60px; }
  .btn { padding-inline: 26px; font-size: 17px; }
  .hero__actions .btn, .about__card .btn, .team__body .btn, .services__content .btn, .contact .btn { width: auto; }
  .about__card { margin: -96px 32px 0; padding: 48px 40px 40px; }
  .about__card .h2 { font-size: 36px; }
  .pillars { grid-template-columns: 1fr 1fr; gap: 14px; }
  .pillars__item { flex-direction: column; align-items: flex-start; gap: 12px; padding: 18px 16px 16px; }
  .gallery__item { width: 58%; }
  .map { height: 460px; }
  .map__pill { left: 50%; right: auto; transform: translateX(-50%); bottom: 28px; padding-inline: 24px; }
  .sheet-wrap { align-items: center; }
  .sheet { max-width: 560px; border-radius: 28px; padding: 44px 40px 36px; animation: pop .45s var(--ease-out); }
  .sheet::before { display: none; }
  @keyframes pop { from { transform: translateY(20px) scale(.97); opacity: 0; } }
}

/* Desktop */
@media (min-width: 960px) {
  :root { --section-y: 136px; }
  .h2 { font-size: 52px; }
  .h2--xl { font-size: 72px; }
  .site-header__inner { height: 84px; }
  .brand img { width: 168px; }
  .menu-toggle, .mobile-menu { display: none; }
  .nav { display: block; }
  .nav__list { display: flex; gap: 4px; }
  .nav__list a, .nav__list button { position: relative; display: block; padding: 10px 14px; font-size: 15px; font-weight: 500; text-decoration: none; color: rgba(255,255,255,.9); }
  .nav__list a::after, .nav__list button::after {
    content: ""; position: absolute; left: 14px; right: 14px; bottom: 4px; height: 1.5px;
    background: currentColor; transform: scaleX(0); transform-origin: right;
    transition: transform .45s var(--ease-out);
  }
  .nav__list a:hover::after, .nav__list button:hover::after { transform: scaleX(1); transform-origin: left; }
  .btn--header {
    display: inline-flex; margin-left: 12px;
    background: rgba(255,255,255,.14); color: var(--white);
    border: 1px solid rgba(255,255,255,.3);
    -webkit-backdrop-filter: blur(10px); backdrop-filter: blur(10px);
    box-shadow: none;
  }

  .hero {
    min-height: 880px;
    display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1.12fr);
    align-items: center;
    padding-top: 84px;
  }
  /* Desktop: foto horizontal (3:2) centralizada na coluna, sem pessoas */
  .hero__media {
    -webkit-mask-image: none; mask-image: none;
    position: relative; inset: auto; height: auto;
    grid-column: 2; grid-row: 1; align-self: center;
    aspect-ratio: 3 / 2;
    margin: 0 var(--gutter) 24px 0;
    overflow: visible; z-index: 0;
  }
  .hero__content { margin-top: 0; }
  .hero__photo { border-radius: 36px; box-shadow: 0 40px 80px -30px rgba(5, 12, 25, .7); }
  .hero__photo img { object-position: 62% 50%; }
  .hero__photo--mob { display: none; }
  .hero__photo--desk { display: block; }
  .hero__photo--desk::after { content: ""; position: absolute; inset: 0; background: linear-gradient(90deg, rgba(26,44,75,.35) 0%, rgba(26,44,75,0) 35%); }
  .hero__media::after { display: none; }
  .hero__float {
    display: block; position: absolute; left: -64px; bottom: -24px; z-index: 2;
    width: 200px; aspect-ratio: 4 / 5;
    border-radius: 22px; overflow: hidden;
    border: 6px solid var(--white);
    box-shadow: var(--shadow-lg);
    animation: float-in 1.2s var(--ease-out) 1.1s backwards, float-bob 7s ease-in-out 2.4s infinite;
    transform: rotate(-4deg);
  }
  .hero__float img { width: 100%; height: 100%; object-fit: cover; }
  @keyframes float-in { from { opacity: 0; transform: translateY(40px) rotate(-10deg); } }
  @keyframes float-bob { 0%, 100% { transform: rotate(-4deg) translateY(0); } 50% { transform: rotate(-3deg) translateY(-10px); } }
  /* Bloco de texto centralizado na sua coluna, com respiro dos dois lados */
  .hero__content { grid-column: 1; grid-row: 1; justify-self: center; width: 100%; max-width: 620px; padding: 0 48px 56px; }
  .hero__title { font-size: 60px; }
  .hero__lead { font-size: 19px; max-width: 38ch; }
  .orbit--hero { width: 760px; height: 760px; left: -260px; right: auto; bottom: -300px; }

  .video-band { padding-top: 96px; }

  .about__grid { grid-template-columns: repeat(12, minmax(0, 1fr)); align-items: center; }
  /* Foto maior e na proporção original (3:2), com o cartão cobrindo só uma coluna dela */
  .about__media { grid-column: 1 / 9; grid-row: 1; aspect-ratio: 3 / 2; }
  .about__card { grid-column: 8 / 13; grid-row: 1; margin: 0; padding: 52px 40px 44px; z-index: 1; }

  /* Texto ao lado das fotos: a coluna de texto ancora a galeria, que sangra para a direita */
  .space {
    display: grid;
    grid-template-columns: minmax(0, 400px) minmax(0, 1fr);
    column-gap: 64px;
    align-items: center;
    padding-left: max(var(--gutter), calc((100% - var(--container)) / 2));
  }
  .space__head.container { display: flex; flex-direction: column; gap: 22px; max-width: none; margin: 0; padding: 0; }
  .space__intro p { font-size: 18px; }
  .gallery { gap: 20px; padding: 8px var(--gutter) 24px 0; -webkit-mask-image: linear-gradient(90deg, #000 85%, transparent); mask-image: linear-gradient(90deg, #000 85%, transparent); }
  .gallery__item { width: auto; max-width: none; height: 540px; }
  .gallery__item--wide { aspect-ratio: 3 / 2; }

  /* Faixa compacta: título à esquerda, texto à direita, sem botão próprio */
  .team { padding-block: 72px; }
  .team__inner { grid-template-columns: minmax(0, 4fr) minmax(0, 8fr); column-gap: 64px; align-items: center; }
  .team__head .h2 { font-size: 44px; }
  .team__lead { font-size: 24px; max-width: none; }
  .team__text { max-width: none; }

  .services__grid { grid-template-columns: 5fr 6fr; gap: 80px; align-items: center; }
  .nutri { flex-direction: row; align-items: center; gap: 72px; padding: 56px 72px; margin-top: 96px; }
  .nutri__text { flex: 1 1 auto; min-width: 0; }
  .nutri__title { font-size: 42px; }
  .nutri .video--vertical { width: 300px; height: 533px; max-width: 300px; margin: 0; }
  .stack { width: min(100%, 420px); margin: 0; justify-self: center; }
  .checklist { grid-template-columns: 1fr 1fr; column-gap: 32px; }
  .checklist li:last-child { grid-column: 1 / -1; }

  /* Esquerda: ícone, título e pergunta. Direita: texto alinhado à base do título e botão na linha da pergunta */
  .contact__inner { display: grid; grid-template-columns: minmax(0, 6fr) minmax(0, 5fr); grid-template-rows: auto auto auto; column-gap: 72px; }
  .contact__inner .badge-icon { grid-column: 1; grid-row: 1; margin-bottom: 24px; }
  .contact__inner .h2 { grid-column: 1; grid-row: 2; }
  .contact__sub { grid-column: 1; grid-row: 3; font-size: 28px; margin-top: 18px; align-self: start; }
  .contact__text { grid-column: 2; grid-row: 1 / 3; align-self: end; margin: 0 0 10px; }
  .contact .btn { grid-column: 2; grid-row: 3; justify-self: start; align-self: start; margin-top: 18px; padding-inline: 32px; }

  /* Celular à esquerda, texto à direita */
  .social__grid { grid-template-columns: auto 1fr; align-items: center; gap: 96px; }
  .phone { grid-column: 1; grid-row: 1; width: 300px; margin-left: 80px; }
  .social__text { grid-column: 2; grid-row: 1; }
  .phone__screen { height: 580px; }
  @keyframes feed { 0%, 12% { transform: translateY(0); } 88%, 100% { transform: translateY(calc(-100% + 580px)); } }

  .map { height: 520px; }
  .site-footer { padding-bottom: 56px; }
  .site-footer__inner { grid-template-columns: auto 1fr auto; justify-items: start; text-align: left; align-items: center; gap: 32px; }
  .site-footer__logo { margin: 0; }
}

@media (prefers-reduced-motion: reduce) {
  .site *, .site *::before, .site *::after { animation-duration: .01ms !important; animation-iteration-count: 1 !important; transition-duration: .01ms !important; }
}

/* ==========================================================================
   Complementos do site publicado (o que o canvas não suporta)
   ========================================================================== */
html { scroll-behavior: smooth; scroll-padding-top: 16px; -webkit-text-size-adjust: 100%; }
body { margin: 0; background: #ffffff; }
[hidden] { display: none !important; }
body.menu-open { overflow: hidden; }

.skip-link {
  position: fixed; top: 12px; left: 12px; z-index: 100;
  padding: 10px 16px; border-radius: 10px;
  background: #ffffff; color: #2c4670; font: 600 15px/1.2 "Figtree", system-ui, sans-serif;
  transform: translateY(-150%); transition: transform .2s ease;
}
.skip-link:focus { transform: none; }

/* Vídeos: embed oficial do YouTube direto na página */
.video iframe { position: absolute; inset: 0; z-index: 3; width: 100%; height: 100%; border: 0; }
.video::after { display: none; }

/* Mapa real do Google Meu Negócio */
.map--embed iframe { position: absolute; inset: 0; width: 100%; height: 100%; border: 0; }
.map--embed .map__pill { text-decoration: none; bottom: 34px; }
@media (min-width: 640px) { .map--embed .map__pill:hover { transform: translate(-50%, -2px); } }

/* Aviso de cookies */
.cookie {
  position: fixed; z-index: 80;
  left: 12px; right: 12px; bottom: calc(12px + env(safe-area-inset-bottom));
  display: flex; align-items: center; gap: 14px;
  padding: 12px 12px 12px 18px;
  border-radius: 20px;
  background: rgba(255, 255, 255, .95);
  -webkit-backdrop-filter: blur(14px); backdrop-filter: blur(14px);
  box-shadow: 0 18px 50px -12px rgba(26, 44, 75, .35), 0 6px 16px rgba(26, 44, 75, .10);
  font: 400 13px/1.45 "Figtree", system-ui, sans-serif; color: #4b5872;
  animation: sheet-up .6s cubic-bezier(.22, 1, .36, 1);
}
.cookie p { margin: 0; }
.cookie .btn { flex: none; }
.has-cookie .wa-float { bottom: calc(96px + env(safe-area-inset-bottom)); }
@media (min-width: 640px) {
  .cookie { left: 24px; right: auto; bottom: 24px; max-width: 440px; }
  .has-cookie .wa-float { bottom: 18px; }
}
.wa-float { transition: transform .5s cubic-bezier(.34, 1.4, .64, 1), bottom .5s cubic-bezier(.22, 1, .36, 1); }

/* O vídeo de nutrição é um arquivo 16:9 com a imagem vertical no centro (faixas pretas nas laterais).
   Na moldura vertical, o player é ampliado para a parte vertical ocupar toda a moldura. */
.video--vertical iframe { width: 316.05%; left: 50%; transform: translateX(-50%); }